Availability: Availability of Polish blackberries - from July to September, the remaining months are imported fruits.

Varieties: Loch Ness.

BLACKBERRY contain a lot of water and therefore they are considered low-calorie fruits, they can be included in the diet menu. The presence of small seeds is associated with a high content of ballast substances, which, by stimulating digestion, prevent troublesome constipation.

Availability calendar: